We're here to provide you with factual information that you can use. Take a look at our website so you know information about drugs and alcohol. You can learn skills that will help you figure out when you should say no. Knowing the facts is important for your safety and to reduce your harm.
Know your "No"
It is important for you to arm yourself with refusal skills. These skills are here to help you recognize the pressures and learn ways to avoid participating in harmful behaviors.
- Be direct
- Suggest an alternative
- Avoid the situation
- Walk away
- Get back-up! There's power in number!
Knowing your support
It is important to have a support system in any situation. Addiction Services wants to be a part of your team. Even if you're not ready to make a change just yet, you can still get information, advice and support.